This 6-Week Online Bootcamp will run from 1/15/18-2/23/18.
Join Kelli, RD and other wellness-seekers for this 6-Week Fresh Fit Life Nutrition Online Bootcamp! Not only will it jump-start your nutrition plan for 2018, it will give you a chance to dive into every aspect Kelli teaches for weight goals, wellness, and healthy eating & fitness. Every participant will receive a full meal plan, smoothie cleanse plan, fitness plan, Fresh Fit Life nutrition content and more. Then, you’ll receive daily emails (5 days/week) with quick tips, motivation, and daily challenges, short weekly videos, a q&a forum each week, and 1 live video conference. Here’s the content summary:
- Week 1: Eating Right for Weight Loss & Wellness! We’ll discuss nutrition/meal planning goal setting, my #1 tip for healthy weight loss, top 3 keys for great nutrition, why we need to moderate carbs, portion control and meal planning, and more. You’ll learn how to eat right for your goals. All participants will receive a full meal plan and smoothie cleanse plan.
- Week 2: Exercise & Fitness for fat loss, lean muscle building, and a fiery metabolism. We’ll start with adventure & fitness goal setting, best workouts for your metabolism (you can start my workout routines & add to your own), how and when to add “sports nutrition, and more. All participants will receive the Fresh Fit Life 5 Cycle Workout Program (video & pdf).
- Week 3: Supplements & Hydration
- Week 4: Metabolism Boosts for a Lifetime for Fiery Metabolism
- Week 5: Whole Body & Brain Health
- Week 6: Tools for a Lifetime of Healthy Eating & Meal Planning.
Join in for the content, motivation, q&a sessions, videos, and live online 2-hour conference (it will be recorded and available if you’re unable to attend). It will change your nutrition and eating for everyday wellness, health, weight goals, and more!
(As online courses are a new Apex/Fresh Fit Life offering, this first one is discounted to $95 as an introductory offer. Future bootcamps will be $115. Join now for the best price of 2018!)