Slide background
Slide background
Slide background
Slide background

Welcome to Fresh Fit Life!

If you're looking for results, great real-life tips PLUS detailed "just tell me what to do" nutrition & fitness plans, and an energized & nourished lifestyle, you've found your site. We offer both instant download plans & custom plans, as well as our acclaimed Fresh Fit Life Blog. What we believe:

  • Strong & fit are far better than skinny
  • A Nourished Healthy Lifestyle beats any "diet"
  • Whole, real foods trump processed diet foods
  • Hours cooking or at the gym are not necessary
  • Everyone can get fit, feel great, & enjoy a healthy life

    Want to get started? Join us on the blog, choose your plan and Let's Go!

  • Home


    Join Us

    Our Fresh Fit Life Blog is a vibrant, fun, uplifting community dedicated to a healthy, strong, nourished lifestyle.  Each weekday, we provide nutrition and fitness tips, professional recommendations, motivation, recipes, and more to help you mee5 your weight, fitness, and health goals.  No judgement, no guilt, but also no whining.  We know it takes hard work to get fit, and we’re here to help and empower. Get our RSS feed, follow us on Facebook, Twitter, Pinterest, and Instagram.   We preach progress, not perfection. Each day, you’ll be one step closer to your goals!

    Download Your Plan

    Go beyond the FFL Blog and get your own comprehensive, detailed, “just tell me what to do” meal plan and fitness program! Simply download your Eat Clean, Train Mean, Get Lean Program now and get started immediately.  In Eat Clean, Train Mean, Get Lean, you’ll find a complete, easy, delicious “clean-eating” meal plan, customized to your calorie level, that will promote fat loss and health – guaranteed.  You’ll get a complete, dynamic, fun, “train mean” fitness plan, that works in the comfort of your own home, your gym, or outside, with a combo of high intensity explosive workouts, smart cardio, and resistance training with small weights and body weight.  Your fitness plan will promote fat loss and heatlh – guaranteed.  What’s more, you’ll find science-backed “Metabolism Habit” tips and tricks that will promote fat loss and health – guaranteed. You can begin meeting your goals right NOW.

    Customize & Coaching

    Want one-on-one help from some of the best in the industry?!? You’ve got it!  You can personally work with Kelli Jennings, Registered Dietitian/Metabolism Expert and Erin Rose Myers, Personal Trainer and Fitness Expert.  Kelli and Erin have helped thousands of clients meet weight, health, and fitness goals. And now, they’ll help you meet yours.  They’ll take your Eat Clean, Train Mean, Get Lean Program and customize it just for you.  You’ll start with an analysis of what you’re already doing, and custom, detailed recommendations for any needed adjustments.  Then, a custom Meal Plan and Fitness plan, designed by Kelli and Erin, just for you.  Next, you’ll work with each of them personally as your Nutrition and Fitness coaches.  Via email, they will provide ongoing communication, recommendations, answers to your questions, plan adjustments, and more.  Jump Start, Bust through Plateaus, and Form Health Habits for Life to meet and maintain your weights, fitness, and health goals.