Get healthy, fit, lose weight, live an adventurous life!
 

Eat Clean: Slow-Cooked, Delish, Almost-Raw Garlic Cloves

I've said it before and I'll say it again. You should be eating lots of garlic. Raw or almost raw.
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Eat Clean: Slow-Cooked, Delish, Almost-Raw Garlic Cloves

Quick Tip Tuesday: Nutrition Labels? Throw ’em out!

Quick Tip: There's really only one key piece of information you need when choosing a food product at the store:
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Quick Tip Tuesday: Nutrition Labels? Throw ’em out!

Tuesday Quick Tips: Top 10 Dinner Time Saving Tips

Quick Tip: Plan a flexible rotating weekly menu. When you have some direction & idea of "what's for dinner" ahead
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Tuesday Quick Tips: Top 10 Dinner Time Saving Tips

Fresh Fit Food: The Anti-Junk Food Detox Smoothie

Need that anti-junk food detox smoothie? Here it is! And, it's pack with ingredients that reduce the bloat from too
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Fresh Fit Food: The Anti-Junk Food Detox Smoothie

 

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